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Scientifically proven to help you lose fat & tone up.

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In order to help you achieve your fat loss, each benuu fat loss system mini-meal is packed with the following ingredients which are scientifically proven to aid fat loss and promote a sense of wellbeing in women:


Protein is one of the three macronutrients within all foods (fat and carbohydrates are the others). Protein is used by the body for repair and growth of bones, muscles, hair, skin and nails. Protein also helps transport enzymes and hormones around the body.

Protein is the key component of a balanced, fat loss diet and provides the building blocks for our bodies as the structure of muscles, organs, brain cells, and genes is protein. The majority of protein sources are poultry, meat, fish, eggs, milk and whey. When consumed, protein is broken down into amino acids which are used to repair muscle mass. We cannot repair and maintain muscle with any other energy source and this is why a low protein diet will lead to muscle loss, with negative effects on the resting metabolism - Why Other Diets Fail.

In order to help your fat loss goals, it is vital that you consume enough protein and try to eat a mixed meal every 3 to 4 hours, providing enough continuous protein to maintain your muscle definition. The fat loss benefits of regular protein intake are many:

  • Protein satisfies your hunger better than any other food source. Eating protein with every meal can allow you to reduce portion sizes resulting in reduced calories and clinical studies have shown that most people on high-protein diets take in about 10% less calories per day. This is a sustainable way to start losing weight and maintain fat loss.
  • Including protein within every meal means you absorb carbohydrates more slowly and stabilise the blood sugar levels within the body. This makes it easier to burn energy from carbohydrates and harder it into fat. Eating protein also reduces fluctuations in energy levels which can lead to reduced food cravings.
  • Protein enables you to maintain muscle. The key to successful and sustained weight loss and improved body shape is to retain muscle and only burn off the fat. Muscle burns energy faster than fat, and the more muscle you retain, less calories are available to be converted to fat. This is not to say you need to add muscle, you just don’t want to lose it.
  • Protein cannot be stored within the body, so it is virtually impossible to eat too much protein. This allows you to use pure protein sources to ensure you do not ever need to feel starving, making a fat loss diet much more achievable, sustainable and enjoyable.
  • Protein benefits your skin, hair, nails and organs as it is the building block of life. Protein deficiency can cause dull, lifeless hair, weak nails and poor skin, so not only will a high protein diet help you tone your body and lose fat, but it can also make you look great too.
  • Protein keeps your immune system functioning properly and helps your body produce beneficial enzymes, ensuring more efficient digestion.
  • High protein, when combined with lowered levels of carbohydrates, promotes the body to enter the state of ketosis. Ketosis means the body switches from burning carbohydrates for fuel to burning its own fat, releasing ketones into the bloodstream as energy sources. This can lead to increased fat loss.

Green tea contains active chemicals that are destroyed in the production of black tea which can increase your fat burning potential, accelerating both fat loss and reducing the amount of fat stored.

Green tea extract is proven to boost the metabolic rate and help block the absorption of fat reducing the fat you've already got and the amount of fat you digest and store on your waist, thighs and hips.

In addition, green tea has been proven to reduce cholesterol, provide increased protection from cardiovascular disease reduce fat accumulation in the liver.


Unsaturated fats are generally considered to be ‘good’ fats which are essential for general health. Unsaturated fats include fats found in ingredients such as olive oil, avocados, salmon or flaxseed. In addition, good fats also include long-chain omega-3s found in fish oil (especially salmon, trout, mackerel, and sardines) which have been proven to benefit general health and fat loss.

Studies show that the omega- 3 fatty acids in fish help your body function well in many areas that are vital to health and fat loss. Deep-coloured cold-water fish such as salmon, trout, mackerel and sardines are especially rich in omega-3s.

In addition, CLA (conjucated linoleic acid) is another type of essential fat that can accelerate fat loss as part of a high protein, low carbohydrate diet. CLA has been proven to help tone muscles and promote fat loss by decreasing the amount of fat that is stored in your body and increasing your metabolic rate.


Hoodia Gordonii is a plant that grows naturally in Southern Africa and has been used by generations to suppress appetite. Hoodia has been proven to have the following benefits to fat loss:

  • Suppress appetite leading to reduced calorie intake
  • Promotes fat loss through increased metabolism

Dietary fibre is found in carbohydrates that humans cannot digest fully, such as cereals, pulses, vegetables and fruit. Dietary fibre is beneficial to achieving fat loss for many reasons:

  • Dietary fibre is very low in calories
  • Fibre stays in the stomach longer as it takes longer to digest, meaning you feel fuller for longer
  • Fibre absorbs water and swells up in your stomach, making you feel fuller
  • Aids regularity and feeling of wellbeing

When you eat carbohydrates, your stomach breaks down the carbohydrates into glucose and that glucose is absorbed into yor body to be used for energy or stored as fat. The quicker your body can break down the food into glucose, the quicker it is released into your body and the less energy you require to break it down – resulting in a greater amount of energy to be stored as fat.

Low GI carbohydrates take longer to be digested and as such the glucose produced from digestion has longer to be used by the body rather than be stored as fat. Low GI carbohydrates therefore fill you up for longer and help you to regulate your blood sugar levels, reducing the likelihood of cravings for sugary snacks.


Within each benuu mini-meal, you will benefit from a vitamin compound which is formulated specifically to promote the well being of women. The scientifically created blend is proven to help promote healthy skin and hair, increase energy levels and support your immune system.

  • B Vitamin Complex: B vitamins promote efficient energy release and help formulate red blood cells which are vital to transport oxygen and nutrients around the body. B vitamins also are necessary for the maintenance of the central nervous system, helping your immune system regenerate.
  • Vitamin E: Vitamin E helps to defend cell DNA against harmful free radicals.
  • Vitamin C: Vitamin C is proven to aid the immune system but also to improve the condition of skin, hair and nails.
 

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