Consequence
How benuu works
In order to lose weight, there is no getting around the fact that you need to burn more calories than you take in through your diet. However, the very low calorie diet is the absolute worst type of diet you can ever take on. Firstly the low calories will make your body think you are starving and will instruct your hormones to conserve every last bit of energy it comes across. This is usually by storing fat (the exact opposite of what you want!)
Secondly, because the body is not receiving sufficient energy from food for it to survive, it turns on itself for energy. Whilst this sounds good in principle, it is not because the body wants to store fat and therefore it turns to muscles to provide the energy to live, rather than burn off fat. This results in wasted muscles and retained fat which makes you look flabby rather than toned.
Furthermore, as muscles need more energy to maintain themselves than fat, your metabolism will decrease so if you go back to normal amounts of food (which is inevitable), you’ll actually be more likely to replace any weight lost with additional fat.
Extremely low calorie diets are also very hard to stick to as the body simply isn’t supposed to work based on such a low amount of energy and so it craves food and your appetite actually increases. This leads to lapses in willpower and the inevitable cheating and, potentially, binge eating which ruins all your good work.
The benuu fat loss system will help you achieve the optimum level of calories every day without leaving you starving or denying yourself tasty food.
Protein, the core component of benuu products, is proven to increase satiety and will allow you to reduce portion size for your lunch and dinner – helping you manage your calorie intake naturally.
Reduced levels of calorie heavy carbohydrates will also allow you to naturally manage your calorie intake as your quantity of food stays the same (or even increases)
Also, the 6 days on, 1 day off approach of the benuu fat loss system prevents your body from going into starvation mode, actually helping you lose more weight.