If you do want to exercise in addition to following the benuu system, we would recommend that you do something fun and energetic, that you can see yourself keeping up over a sustained period.
The best type of exercise for weight loss is based on a stop and go principle - ie. Short bursts of exercise followed by a period of (relative) rest. This would include most team sports, resistance training or interval training at the gym. This steady state of exercise has the following benefits:
1. increased metabolic rate over a longer period (sometimes as long as 36 hours)
2. increased fat burning potential
3. increased definition of muscles
4. improved efficiency of the heart
5. better production of anti-oxidants
6. less wear and tear of the joints